Join us for a nourishing half-day retreat designed to help you slow down, reconnect, and restore your energy before the season of busyness arrives.

You’ll be guided through practices that gently open the heart, calm the mind, and bring you back into the present moment:

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✨ Somatic Breathwork — release tension and reconnect with your body
✨ Sound Bowl Healing — let the vibrations clear and ground your energy
✨ Journaling & Reflection — create space for gratitude and clarity
✨ A Walk in Nature — breathe in the beauty of the outdoors
✨ Gratitude Rock Painting — a creative, mindful keepsake to carry with you
✨ Meditation — find stillness and peace within